Circuits are back!

This year Nick Redman and John Cross have organised the sessions which are to take place at:

Farlingaye School on Wednesday evenings starting on 7 November

Never done circuits before? Don't be put off by thinking they are too hard, or that you're not fit enough - everyone can do as much or as little as they feel able!

Most sessions will be in the gym (though during school exams we will be moved into the fitness suite). Please ask around the club if you are new to circuits and not sure where to find the gym.

As before, the plan is to assemble in the gym around 6:30pm. Those who wish can go out for a run.  Others must warm up in the gym. 

Attendance will cost £20 per half term (or £3 per session).

The sessions will focus mostly on moving body weight, though for the heroic ones small weights will be available. After a warm down in the gym, sessions will close at 8:00pm.

Doing regular land training will pay dividends when we get on the river.  Nick and John ask that you bring appropriate music to encourage us during the sessions.